31 Ways To Reset A Bad Day!

31 Ways To Reset A Bad Day! (A therapeutic bit of poetic license) 1. Change your scenery scenery 2. Change your mind 3. Mind your body 4. Mind over body yoga 5. Breathe in..6. Breathe out 7. Find a place to shout it out shout 8. Sing it out 9. Box it, 10. lift it, 11. Run it out 12. Take a shower 13. Dance around dance 14. A library is quiet comfort 15. Driving (slow please) clears the gutters 16. Gardening is meditative 17. TED talks leave you contemplative 18. Hiking is a solid outlet 19. Writing wraps your thoughts around it 13-ways-to-reset 20. Yoga, 21. Chanting, and 22. Tai-chi (YouTube it) 23. Sports (if you still have good knees) 24. Indulge in healthy eating habits 25. Take a nap, recharge the batteries nap 26. Massage is awesome (at the mall?) 27. Creating art can keep you calm 28. Clear your mind in a mindful manner 29. Engage in friendly banter (preferably with a friend) 30. Comedy is great too comedy 31. Close your eyes, count down to 2 At 1 your day can start again, reset and the day begins. For more information and to get the help you need now, contact applied tx for a free assessment. Give us a call today, 888-583-0002

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